I work with a lot of people with sleep issues. If it's a mild issue - difficulty falling asleep or staying asleep, this is the first sleep formulation I recommend. It has worked well for several people I recommended it to - a woman at my Kiwanis club who was 50 and has suffered for years with mild sleep issues. A couple of other clients. My 86 year old mom and now her 85 year old male neighbor.<br /><br />Many people ask what's in it. One ingredient is melatonin - which they'll say, I've tried, it doesn't work. But that's a small part of the formulation. There are a ton of sleep supplement/formulations. None will work for everyone. But this combo of magnesium, magnolia bark, and 5htp (plus a couple other things) is very solid. The combination appears to be far more effective than any one component.<br /><br />Nothing works for everyone. This one is dose specific. It says to go up to 2 tablets, but you can go up to 4. I would recommend not taking it every night if you can help it, but that's true for all sleep remedies. You body will get too used to it.<br /><br />Start 1 pill for 3 days. If that doesn't help, go up to 2 for 3 more days. For most people, 1 or 2 work, but some people will need to go higher (note - there's only 30 pills in a bottle). If after 30 days it doesn't work, move on the next one. Go to a good health food store - even CVS and Walgreens, have some pretty good sleep aids these days.<br /><br />If one doesn't work, keep trying.. Don't assume the formulations are the same. Keep trying a natural forumla if you can before meds. Ambien and Xanax are not good long term sleep solutions, but you have to be creative to find other options. SleepCycle is a good formulation and another good option. Single supplements such as Melatonin, L-Tryptophan, Magnesium or a Magnesium/Calcium sleep blend can work. Formulations such as Hyland Calms Forte, Natural Factors Stress-Relax Tranquil Sleep, are good. Many others exist<br /><br />However, SleepSolve is now my first recommendation to try. Give every supplement 30 days to really let you body adapt if you have enough patience. You can even try it while on sleep meds to see if you can learn to wean down on the sleep meds. It won't hurt - all natural supplements.

This product is absolutely the best sleep aid I have ever taken. I take it an hour before bedtime, and it provides a very deep and restful sleep. The cost is somewhat expensive, but well worth it. I have noticed no side effects whatsoever. I highly recommend this quality sleep aid.

I have been taking Benadryl as a sleep aid for some time. I thought I would try this product to give my body a break from it for a while. I took 2 of these Sleep Solves at 6 pm. At 8PM not a bit drowzy so I took 2 more. At 9 PM I was still wide awake so I took 25Mg Benadryl and was asleep in 30 minutes. I was really hoping for something that worked but this product does nothing at all. IMHO save your money. Be sure and eat well and exercise daily as well as get your "Head" in order. Doing this will help you a lot more than this useless product.

Worked OK, to put me to sleep after about an hour and half, but only kept me asleep for about 3 hours. Each persons metabolism is<br />different so you probably have to try it to see how it works for you.

This is a great product! It has been a game changer for me in being able to sleep better!

After the passing of my mother and menopause night sweats, I had to find a solution to my sleepless nights. This product has been a blessing. I don’t like melatonin because it makes me feel depressed the following day, but the formulation of the different ingredients are miraculously perfect. I have been using Gaba for years and I now mix the two of them and my sleep is more quality than quantity, deep, restful sleep. If you are using prescription to sleep, give this product a try, mix it with Gaba, and I promise you you will never have to go back to the addictive sleeping pills.