I started using a birth control pill that within the first week caused me to gain about 5lbs in water weight. My body was holding on to water no matter how much I drank, I felt like I wasn't peeing nearly enough and was feeling pretty uncomfy. This supplement provided some relief after 4-5 days. The reason I stopped taking it was because I need something I can take long term, and uva ursi is typically recommended for short term use.<br /><br />In my opinion, the real star of the show in these capsules is the dandelion root. However, theres not a whole lot of dandelion root in them. I now drink 1-2 cups of dandelion root tea (1.5g dandelion root per bag) during the day and it's far more effective. These capsules did allow me to shed about 2 lbs of water, where the dandelion tea quickly brought me down 5 - back to normal and then some.<br /><br />I do recommend this product for gentle relief. It does help, but it isn't necessarily fast acting. And there are more effective herbs out there.

I take one of these daily because I tend to bloat from retained water constantly. They are very effective for an herbal remedy. Some days I lose as much as 2 lbs of water. They are meant to be swallowed whole and they have no "flavor" that I can detect.

Beware these might make you constipated. They do also make you lose water weight as well.

Water out did not work for me .I guess it works for some just not me .If you get it good luck.

This product does help to rid you of water by making you go to the bathroom a lot but you may still feel bloated.

Doesn't do anything ! I've taken 8 of these at once drank tons of water and nothing! It doesn't help with bloating/water retention. I've taken a some of the herbs in this before alone and got great results. Not sure what's going on with this supplement all others from NOW have been great.