Jarrow Formulas. Essential Amino Acid - L-tryptophan cannot be synthesized by the body, but must be obtained from food or supplements. It acts as a precursor to serotonin and melatonin. Stress, Sleep & Mood Support - L-tryptophan can be converted to serotonin and melatonin in the body, so it plays an important role in supporting relaxation, restful sleep and positive mood. Reduce Cravings - L-tryptophan is fermented from vegetable source materials and may help in reducing carbohydrate cravings. Veggie Capsules - Adults take 1 capsule on an empty stomach 30 minutes before sleep with water or fruit juice, or as directed by your qualified healthcare professional. Suitable for vegans and vegetarians. Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.