I've been taking various supplements for years. I had wild migraines and blotchy skin and my eating habits go from great to terrible. I've been taking this brand for two months. I had no expectations one way or another. Figured at the worst, I'd be getting some nutrients, right? Here's what's happening: I notice I have sustained energy. I no longer feel like the afternoon is all about a nap. My hair is getting thicker. I've lost 5 lbs. My skin is nice. (I've heard this from several people.) I sleep well. Mostly, it's the energy thing that surprised me. It was an exhausting year and it caught up with me a couple of months ago. I was dragging through the days. Now, I can't wait to get up and get going. Nice to feel like that again. This formulation was what I needed, no doubt about it

I purchased these polyphenols,for dark berry conrent, turns out they are glorified vitamins. The actual content of dark berry nutrients are so low it doesn't even register on list. My DR took one look and said vitamins. Not worth money. Very disappointed.

I had a doctor recommend these multi vitamins to me. I'm middle aged and eat a sensible diet, they seem to fill in the rest of what I need.

The best Vitamin complex among ever I tried ones.

Really healthful formula, recommended by our functional medicine practitioner. BUT - you have to take 6 a day. If this is your only protocol, maybe that's something to integrate into your routine. If you're taking others, well, it's a lot of pills, not as sustainable for some folks as other supplements. But the formula itself is great, and the gel caps are helpful. So: personal preference.

Take it every day. Haven't had any problems adding it to my other suppliments. Feel pretty good.