I have chronic back pain that is made worse by irritable bowel syndrome IBS. Magnesium is calming to muscles and helps keep me relaxed. It keeps things moving along. I am very inconsistent when it comes to taking supplements. Even though I have only been taking this occassionally, I have been regular every day. I read somewhere that 70 percent of us are magnesium deficient. Maybe I am no longer deficient and am now able to metabolize optimally? Time will tell. This stuff tastes kind of like crystal light and when I drink it warm, I go straight to sleep and sleep like a log. Whatever position I go to sleep in...that's the way I wake up. I feel rested too. I have been recommending it to people for years for aches and pains, but only recently did my back pain and digestion get so bad that I had to take my own advice and buy some more of this stuff. I will buy it on Amazon and save next time. Magnesium is one of the cheapest supplements you can buy but if you are like me, you would prefer not to take any more pills and go with a product highly recommended. For what my opinion is worth (a real person who doesn't work for the company) , there you go.

I take magnesium daily for migraine prevention. Ionic-Fizz Magnesium Plus is the best source of magnesium I have ever taken. Even the folks at Whole Foods and Vitamin Cottage swear by it! It tastes great and works fast. If you suffer from migraines, stress, menstrual problems, or muscle tension, don't hesitate--buy this now! You won't find anything better.

I'm sixty-two years of age and in pretty good shape. I take no prescription drugs, but I do take a multivitamin, glucosamine, and this product. I take this to control legs cramps that I began having every night beginning about two years ago. I could not eat enough banana or drink enough water to stop the cramps. I did some reading online, spoke with a health store clerk, and decided to give this product a whirl. It works, plain and simple. If I miss taking it one day, the next day I'll start feeling cramps again. I would recommend this to anyone dealing with the same issue. I always have it in stock. Buying it through Amazon saves me about $10 per jar.

Pure Ionic Fizz with Magnesium Plus is an absolutely superior product, bar none. I've suffered with migraines my whole life and this is only "preventative" measure that works consistently. I will recommend it to anyone who suffers migraines. I'm sure there are other uses for this product, but those really don't matter to me at all. All I know is that it prevents my migraines. Hallelujah!

I began taking magnesium supplements to help ease a bout of TMJ a year ago. This is by far the best source of magnesium I have found to keep my digestive system amazingly regular, to not bloat me, and to literally calm my nerves.

Sometimes at night I fell restless and figitiy, One spoon of this in 6oz of warm water really helps out.