I take Potassium when I eat salty foods and/or when my meal doesn't have raw fruit and vegetables in it. Most women and some men struggle from that nasty cellulite that appears on some parts of the body and from much research, internally, potassium is what we are lacking. Processed foods do not hold much, if any, potassium. But it does carry a lot of sodium. To keep your body balanced between the two, as it should be, you need three times as much potassium as you do sodium. Without this balance, cellulite develops. If I don't have access to fresh fruit and vegetables to balance the two, I take my potassium and Solaray's potassium seems to agree with my delivery system. I could really see a difference when I switched to this brand over the many other brands I have used.

I take this and magnesium daily to keep from getting leg cramps (Charlie horses). I have high blood pressure and take a diuretic (water pill) and I'm also diabetic. The combination of the two supplements really helps me. If I forget to take it, I will get leg cramps.

Managing our electrolytes is crucial... I found out just how much when I was rushed to the hospital thinking I had appendicitis [the pain was intense] after suffering for months, docs didn't know what was wrong and sent me for tests dragging out the situation for months. I found a Doc of Chinese Medicine who knew instantly. My electrolytes were bottomed out, causing all my muscles and internal organs to lock up. In addition to his herbs & special treatments [acupuncture included] fermented foods to rebuild the internal flora and drinking lots of fluids containing electrolytes [coconut water being the best] I've got no pain and am on the mend. I take the potassium in addition to the fluids to rebuild my electrolytes. I hope my story helps someone out there. Happy New Year

I use this and another potassium supplement to help prevent kidney stones and this has helped tremendously with my constipation!! YES! I take 2 of these and 2 of potassium citrate. Also noticed that my high blood pressure has dropped down to normal!!!!!

3% daily value each, hope you enjoy your 1 week's worth of potassium with this entire bottle...

I used it for many years, and loved it, however I learned now that Magnesium Stearate is not good for me. Unfortunately I found it here in the "other ingredients" list. If you can tolerate it you might enjoy this supplement.